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Delicata Squash Breakfast Boats

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 2


  • Oven


For Roasting

  • 1 Delicata Squash
  • 1 Tbsp Avocado Oil
  • 1/2 tsp Pumpkin Spice
  • 1/2 tsp Cinnamon
  • 1/2 tsp Maple Syrup


  • Coconut Yogurt
  • Almond Butter
  • Coconut Flakes
  • Fresh or Frozen Berries

Optional Extras

  • Granola
  • Jam
  • More Cinnamon or Pumpkin Spice


  • Preheat the oven to 400.
  • Cut your delicata squash lengthwise and coat evenly with avocado oil, spices and maple syrup. Ensure the squash is evenly coated (feel free to use your hands!).
  • Put the squash in the oven for 30 minutes - flipping half way through.
  • When you remove the squash from the oven let it cool slightly before adding your desired toppings.
  • Enjoy!


I didn't add measurments for the toppings because I believe that ratios are an individual preference so just do you!