Sleep = underrated. We have so many responsiblities theses days – job(s), family, friends, errands, self care, etc. Life is busy and we do the best we can to make the most of our time, but this often leads us to staying up way too late to fit it all in. Sleep is incredibility important and lack of sleep can affect us in a multitude of ways.
As the days get darker it can be harder to keep that pep in our step. The cooler weather & shorter days are definitely here to stay. I don’t know about you, but I’m a summer girl through and through! Winter can be hard for the best of us – it’s cold, it’s dark and it’s just straight up harder to find motivation.
With that said, I find it way easier to prevent a funk then to dig myself out of one, so I wanted to share a few basic tips that help me prevent the sluggish feeling that can come along with the change of seasons and colder, darker weather. *These tips can also be used to pull yourself out of a slump.