Why Sleep is so Important & My Top Tips For Catching Some Zzzzs!

Sleep = underrated. We have so many responsiblities theses days – job(s), family, friends, errands, self care, etc. Life is busy and we do the best we can to make the most of our time, but this often leads us to staying up way too late to fit it all in. Sleep is incredibility important and lack of sleep can affect us in a multitude of ways.