food

Seed Cycling For Healthy, Happy Hormones

You may have heard about seed cycling before if you are into hormonal health, regulating your cycle or just natural approaches to health and wellness in general. I first heard of seed cycling a few years ago, back when I was trying everything (seriously, I mean everything) to try regulate my hormones. I was desperate to get my period back after losing it for over a year post hormonal birth control pill (“HBC”) and I was also trying to get rid of adult acne caused by hormonal imbalances.

Seed cycling is a method that incorporates a rotation of four ground seeds into your daily diet to help support your natural hormonal cycle. The mix of seeds you consume throughout the month depends on where you are in your menstrual cycle.

Warm Autumn Salad with Delicata Squash

If you’re not a salad person try warm salads! They are such a game changer and perfect for this cooler season. You can serve this dish as a main or as a side. It’s easy and the delicata squash is SO dreamy. Lucky for you I’m sharing my favourite way to cook Delicata Squash in this recipe! If you haven’t tried delicata squash before you are in for a TREAT! Seriously, they taste like candy and I never get over how delicious they are. If you’re anything like me, you’ll be making this dish more than once this week!