ALL THINGS WELLNESS!

Here you will find…

Information on just about anything and everything that falls under the “health & wellness” umbrella (and even a sprinkle of woo-woo vibes).

My goal is to share my journey in an authentic and relatable way and I hope that you find some helpful information that you can apply to your own journey along the way.

I’m going to be sharing topics, products, etc. that I am personally interested in, things I’ve experienced or went through, my thoughts on trends in the industry, and research and thoughts on topics that interest YOU!

If there is something you want to learn more about, please email me and I’ll do my best to write a post about it!

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Why Sleep is so Important & My Top Tips For Catching Some Zzzzs!

Rebecca September 22, 2020

Sleep = underrated. We have so many responsiblities theses days – job(s), family, friends, errands, self care, etc. Life is busy and we do the best we can to make the most of our time, but this often leads us to staying up way too late to fit…

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Why Sleep is so Important & My Top Tips For Catching Some Zzzzs!

Rebecca September 22, 2020

Sleep = underrated. We have so many responsiblities theses days – job(s), family, friends, errands, self care, etc. Life is busy and we do the…

Seed Cycling For Healthy, Happy Hormones

Rebecca July 8, 2020

You may have heard about seed cycling before if you are into hormonal health, regulating your cycle or just natural approaches to health and wellness…

Breaking Old Spending Habits: What I’ve Learned From Not Buying New Clothes for 6 Months (& Counting!)

Rebecca December 17, 2019

I haven’t purchased any new clothes for over 6 months & it’s not for the reason that you might think. I’m sharing all of the…

I Tried Breathwork & I’m Blown Away!

Rebecca December 17, 2019

“Before I knew it my whole body was pulsating. When I say full body I am not exaggerating in the slightest – the only part…

Tips for Preventing + Combating the Winter Blues & Seasonal Affective Disorder (SAD).

Rebecca December 9, 2019

As the days get darker it can be harder to keep that pep in our step. The cooler weather & shorter days are definitely here…

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