ALL THINGS WELLNESS!

Here you will find…



Information on just about anything and everything that falls under the “health & wellness” umbrella (and even a sprinkle of woo-woo vibes).

My goal is to share my journey in an authentic and relatable way and I hope that you find some helpful information that you can apply to your own journey along the way.

I’m going to be sharing topics, products, etc. that I am personally interested in, things I’ve experienced or went through, my thoughts on trends in the industry, and research and thoughts on topics that interest YOU!

If there is something you want to learn more about, please email me and I’ll do my best to write a post about it!

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Reminder: beauty is everywhere, you just have to look (and be present) 👀 🥁 🥁 🥁....𝐂𝐨𝐳𝐲 𝐁𝐥𝐞𝐧𝐝𝐞𝐫 𝐒𝐚𝐠𝐞 𝐁𝐮𝐭𝐭𝐞𝐫𝐧𝐮𝐭 𝐒𝐪𝐮𝐚𝐬𝐡 𝐏𝐚𝐬𝐭𝐚 𝐒𝐚𝐮𝐜𝐞 ready in 30 mins! ⁣⁣ As we enter the F/W season it can get harder and harder to get outside and catch 🌞. Especially in the winter because even when we do get outside we’re likely all bundled up and for maximum absorbption of Vitamin D from the sun you ideally want to have a lot of skin showing (i.e. being in a bathing suit 👙 at the beach in the summer or being outside in a tank top and shorts). It’s still great to get outside and soak up the sun on your face in the fall & winter though! Shoutout to @ambitiouskitchen for this recipe: “The Best Pumpkin Cinnamon Rolls You’ll Ever Eat” (search on her blog). “Break the habit of thinking that the solution to your problems is to rearrange things outside. The only permanent solution to your problems is to go inside and let go of the part of you that seems to have so many problems with reality.”⁣ My intuitive eating brunch:
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