ALL THINGS WELLNESS!

Here you will find…



Information on just about anything and everything that falls under the “health & wellness” umbrella (and even a sprinkle of woo-woo vibes).

My goal is to share my journey in an authentic and relatable way and I hope that you find some helpful information that you can apply to your own journey along the way.

I’m going to be sharing topics, products, etc. that I am personally interested in, things I’ve experienced or went through, my thoughts on trends in the industry, and research and thoughts on topics that interest YOU!

If there is something you want to learn more about, please email me and I’ll do my best to write a post about it!

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Sharing one of my go-to, simple, on the go summer meals! So quick and easy to make and you can adjust the ingredients to suit your own preferences by adding/removing veggies, sauces, or seasonings. You can make this from start to finish (including cleanup) in under 15 mins! Let’s chat about fear for a sec. There are many different types of fear - some fears are healthy and some are more irrational. Some fears keep us safe and some fears hold us back. 5 senses: my summer favourites⁣ My mom is one of those people that is naturally really positive, happy, and upbeat 99% of the time. She’s super easy going, always has a grateful heart, and appreciates the little things in life and the smallest of moments. I’ve realized recently that her outlook on life has definitely shaped mine. ⁣ One thing I’ve really been enjoying since reintroducing gluten is the freedom. It’s been great being able to grab a bagel, sandwich, or wrap when I feel like it. It’s also been nice when eating out as it really expands my options. Being plant-based and gluten-free is a lot more difficult than just doing one or the other (in my opinion), so this shift has been looovely. Reminder: no one thinks about you as much as you do - everyone is too busy worrying about themselves. Stay true to you and care less about what others think✌🏼
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