ALL THINGS WELLNESS!

Here you will find…



Information on just about anything and everything that falls under the “health & wellness” umbrella (and even a sprinkle of woo-woo vibes).

My goal is to share my journey in an authentic and relatable way and I hope that you find some helpful information that you can apply to your own journey along the way.

I’m going to be sharing topics, products, etc. that I am personally interested in, things I’ve experienced or went through, my thoughts on trends in the industry, and research and thoughts on topics that interest YOU!

If there is something you want to learn more about, please email me and I’ll do my best to write a post about it!

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I was the shy kid that hated gym class. I was awkward, uncoordinated, and not sporty. I remember running away from the ball instead of towards it.⁣ The weekend means one thing for certain over here 🥁 🥁 🥁 PANCAKES! ⁣ I don’t drink alcohol so my go-to “special” drink is usually kombucha or a fun homemade mocktail. I partnered with @megafoodcanada [ad] for this one to give it an extra OOMPH factor (especially for your immune system!).⁣ We had to call 9️⃣1️⃣1️⃣ today. Our neighbour struggles with their mental health and was audibly having a really hard time. This isn’t the first time that 911 has been called for their safety, but it’s the first time we’ve had to call. At first it didn’t cross my mind to share this, but after sitting with it all day it popped into my head - I realized how important it is to keep these conversations going. ⁣ There’s no better way to say I LOVE YOU than homemade chocolate chip cookies 🥰🍪 “wanting always interrupts being”⁣
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