Plant-based, gluten-free, soy free meals and “healthier” baked goods to satisfy your hunger and your sweet tooth!
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Seed Cycling For Healthy, Happy Hormones
You may have heard about seed cycling before if you are into hormonal health, regulating your cycle or just natural approaches to health and wellness in general. I first heard of seed cycling a few years ago, back when I was trying everything (seriously, I mean everything) to…
Seed Cycling For Healthy, Happy Hormones
You may have heard about seed cycling before if you are into hormonal health, regulating your cycle or just natural approaches to health and wellness…
Healthier Whipped “Coffee” (Dalgona Coffee) [Caffeine & Refined Sugar Free + SUGAR FREE option]
This healthified whipped coffee (Dalgona Coffee) will NOT disappoint. I am completely obsessed with the texture and flavour. You don’t want to miss this one…
Homemade “Bounty Bars” (V/GF)
Coconut + chocolate = a match made in heaven. My love for coconut runs deep. I love coconut milk and always use coconut oil in…
Chocolate Covered Cookie Dough Balls (V/GF)
Because who doesn’t LOVE cookie dough? I’ve been obsessed with these all week – they are so irresistible! One batch barely makes it 2 days…
Jumbo “Cheese-y” Stuffed Pasta Shells
Stuffed & packed with flavour, you don’t want to miss these – they turned out even better than I imagined! This savoury & creamy combo…
Super Simple Holiday Fruit & Nut Bark
Need a super simple recipe for a holiday party? I’ve got you covered. This beautiful bark looks super fancy and festive – people will think…
Double Chocolate Protein Cookies
These cookies are perfectly soft and chewy on the inside, but slightly crunchy on the outside. I can’t stop eating them. No joke, I used…
Warm Autumn Salad with Delicata Squash
If you’re not a salad person try warm salads! They are such a game changer and perfect for this cooler season. You can serve this…
Creamy Cauliflower Mashed
This is great to serve as a side or to add as a main part of a meal. Some of my favourite ways to eat…
Simple Healthier Cinnamon “Sugar” Toast
This “adult” version of the classic cinnamon sugar toast is bound to hit the spot! So here you are – a super simple, 4 ingredient…
Creamy Personal Tortilla “Pizzas”
My mom used to always make us (or let us make our own) mini pizzas on busy nights when we wanted pizza but it wasn’t…
Healthified O’Henry Bars (nut free suggestion)
Three layers of chewy nostalgia coming atcha! You really don’t want to miss these. The medjool date caramel is truly ooey-gooey and dreamy paired with…
Simple Creamy Tomato Soup
What’s better than a comforting bowl of tomato soup? This simple creamy tomato soup with hidden veggies of course! I actually threw this together on…
Chewy Pumpkin Cinnamon Oatmeal Breakfast Squares
These bars are chewy like oats on the top, but with a firmer bottom layer so they hold together well when you’re on the run.…
Sparkling Holiday Cranberry Thyme Mocktail
The beautiful thing about this recipe is that it is so versatile. If you make the recipe as is outlined below then it is family…
Homemade Lazy Girl Pumpkin Spiced Latte (PSL)
So why buy the sugary artificially flavoured version from Starbucks when you can make your own healthier version at home! Do we even know what…
Delicata Squash Breakfast Boats
Have you ever tried papaya boats? Well that’s where my inspiration for these babies came from. I LOVE papaya boats in the summer so I…
Tahini Pumpkin Spiced Blondies
Tahini Pumpkin Spiced Blondies: Gooey. Tahini. Pumpkin-y. Bliss. The perfect fall sweet treat. Simple, healthy ingredients. Vegan, gluten-free, refined sugar free. What more could you…
Chipotle Chili “Cheese” Nachos
A veg take on a classic. Whether you’re vegan or not, these nachos are packed with flavour, protein, and healthy fats. They are also guaranteed…
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