Mornings

Seed Cycling For Healthy, Happy Hormones

You may have heard about seed cycling before if you are into hormonal health, regulating your cycle or just natural approaches to health and wellness in general. I first heard of seed cycling a few years ago, back when I was trying everything (seriously, I mean everything) to try regulate my hormones. I was desperate to get my period back after losing it for over a year post hormonal birth control pill (“HBC”) and I was also trying to get rid of adult acne caused by hormonal imbalances.

Seed cycling is a method that incorporates a rotation of four ground seeds into your daily diet to help support your natural hormonal cycle. The mix of seeds you consume throughout the month depends on where you are in your menstrual cycle.

Delicata Squash Breakfast Boats

Have you ever tried papaya boats? Well that’s where my inspiration for these babies came from. I LOVE papaya boats in the summer so I decided to make a fall version of one of my “luxurious” summer breakfast fav. This might seem like an odd pairing if you’ve never tried squash and yogurt before, but I promise you won’t be disappointed!