If you’re looking for a comforting and delicious meal to make this fall, I’ve got you covered! In my opinion nothing says comfort food like a creamy pasta!
Sleep = underrated. We have so many responsiblities theses days – job(s), family, friends, errands, self care, etc. Life is busy and we do the best we can to make the most of our time, but this often leads us to staying up way too late to fit it all in. Sleep is incredibility important and lack of sleep can affect us in a multitude of ways.
You may have heard about seed cycling before if you are into hormonal health, regulating your cycle or just natural approaches to health and wellness in general. I first heard of seed cycling a few years ago, back when I was trying everything (seriously, I mean everything) to try regulate my hormones. I was desperate to get my period back after losing it for over a year post hormonal birth control pill (“HBC”) and I was also trying to get rid of adult acne caused by hormonal imbalances.
Seed cycling is a method that incorporates a rotation of four ground seeds into your daily diet to help support your natural hormonal cycle. The mix of seeds you consume throughout the month depends on where you are in your menstrual cycle.
Coconut + chocolate = a match made in heaven. My love for coconut runs deep. I love coconut milk and always use coconut oil in my baked goods. the odd things is I was never a huge fan of coconut treats or desserts – you know, ones like these! I tried the “Unreal Dark Chocolate …