“Nutchos” (Crispy Chocolate Nut Clusters)
5 ingredients, simple, freezes well, will satisfy all of your sweet cravings – need I say more?
“Cheesy” Roll Ups (v/gf)
Christmas is definitely going to be very different this year, but we can keep our little traditions alive or even start new ones! We all have traditions, big or small, that mean a lot to us. I think during these weird times it’s helpful to keep some sense of normalcy in our lives. One of …
Simple 5 Ingredient Chocolate Fridge Fudge (v/gf/refined sugar free)
It’s no secret. I love treats, I love chocolate, and I love fudge. I used to loooove making brown sugar fudge, but I think it would be too sweet for me now. I also try to opt for delicious lower sugar treats when I can since I like to treat myself daily! This recipe is …
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BBQ “Pulled Pork” Tacos (Simple Homemade Sauce) v/gf & made with Jackfruit
They look like pulled pork tacos right? Jackfruit is seriously magical! The texture and visual appearance of pulled jackfruit looks almost identical to pulled pork – I’m always blown away. It has a chewy/meaty texture and easily pulls a part to create the “pulled pork” look. With the right sauces and seasonings it can taste …
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Cozy 30 Minute Blender Sage & Butternut Squash Pasta
If you’re looking for a comforting and delicious meal to make this fall, I’ve got you covered! In my opinion nothing says comfort food like a creamy pasta!
No Bake Chocolate PB Fudge Balls (v/gf)
If you’re anything like me and crave an afternoon snack or chocolate after a meal, these balls are calling your name. Chocolate + Peanut Butter + made with under 10 ingredients and ready in 10 minutes – need I say more?
Why Sleep is so Important & My Top Tips For Catching Some Zzzzs!
Sleep = underrated. We have so many responsiblities theses days – job(s), family, friends, errands, self care, etc. Life is busy and we do the best we can to make the most of our time, but this often leads us to staying up way too late to fit it all in. Sleep is incredibility important and lack of sleep can affect us in a multitude of ways.
Seed Cycling For Healthy, Happy Hormones
You may have heard about seed cycling before if you are into hormonal health, regulating your cycle or just natural approaches to health and wellness in general. I first heard of seed cycling a few years ago, back when I was trying everything (seriously, I mean everything) to try regulate my hormones. I was desperate to get my period back after losing it for over a year post hormonal birth control pill (“HBC”) and I was also trying to get rid of adult acne caused by hormonal imbalances.
Seed cycling is a method that incorporates a rotation of four ground seeds into your daily diet to help support your natural hormonal cycle. The mix of seeds you consume throughout the month depends on where you are in your menstrual cycle.
Healthier Whipped “Coffee” (Dalgona Coffee) [Caffeine & Refined Sugar Free + SUGAR FREE option]
This healthified whipped coffee (Dalgona Coffee) will NOT disappoint. I am completely obsessed with the texture and flavour. You don’t want to miss this one – it’s the perfect quarantine treat!
Homemade “Bounty Bars” (V/GF)
Coconut + chocolate = a match made in heaven. My love for coconut runs deep. I love coconut milk and always use coconut oil in my baked goods. the odd things is I was never a huge fan of coconut treats or desserts – you know, ones like these! I tried the “Unreal Dark Chocolate …