Warm Autumn Salad with Delicata Squash

If you aren’t already, this recipe will make you a kale salad lover…

Anyone else not big on raw vegetables? I love a good salad every now and then, but I’m more of a cooked food/veg gal most of the time.

I made this one night when I was craving some extra greens. I didn’t have very many groceries so I had to get creative – that’s when this drool-worthy recipe was born.

If you’re not a salad person try warm salads! They are such a game changer and perfect for this cooler season.

You can serve this dish as a main or as a side. It’s easy and the delicata squash is SO dreamy. Lucky for you I’m sharing my favourite way to cook Delicata Squash in this recipe!

If you haven’t tried delicata squash before you are in for a TREAT! Seriously, they taste like candy and I never get over how delicious they are.

If you’re anything like me, you’ll be making this dish more than once this week!

*Also, sorry for the sub-par photos. I took these at night and the lighting wasn’t great! I’ll replace them next time I make this recipe!

Feel free to add some rice to bulk it up!

Warm Autumn Salad with Delicata Squash

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 2



  • 1 Delicata Squash
  • 1/2 tsp Pumpkin Spice
  • 1/2 tsp Cinnamon
  • 1/2 tsp Pure Maple Syrup
  • Avocado Oil I use Chosen Foods
  • Pinch Salt


  • Extra Virgin Olive Oil
  • 1/2 tsp Garlic minced
  • 2 cups Packed Kale chopped
  • 1/2 Cup Chickpeas
  • 2 Tbsp Pumpkin Seeds
  • 2 Tbsp Sunflower Seeds
  • 1 Tbsp Hemp Hearts
  • Salt + Pepper to taste

Top with sesame seeds (optional) and your choice of dressing*


    • Pre-heat oven to 375.
    • Chop off both ends of the delicata squash. Chop the squash lengthwise. Scoop out the seeds with a spoon. Chop both halfs of the squash into little cresents (or C shapes) as shown in the photos.
    • Evenly coat delicata squash with the oil, maple syrup and spices then place on a lined pan and bake for 30 minutes flipping half way through).
    • Add oil and garlic to a pan over medium heat. Prepare your kale by washing and chopping into your preferenced size. Be sure to massage your kale – this softens it and makes it easier to eat. Add kale to your heated pan and sautee until it begins to wilt (about 5 minutes).
    • Add the remaining salad ingredients and sautee until the kale is finished and the seeds and chickpeas are lightly toasted (another 3-5 minutes).
    • Plate by adding salad ingredients to a bowl, top with the delicata squash and seseame seeds and add your dressing of choice*.


    *I’ve made this recipe using homemade cashew caesar, chosen foods lemon garlic dressing, and a tahini dressing – they are all good. I recommend choosing a flavour that appeals to you most. If you really want to keep it simple it would also be delicious with just a squeeze of lemon and maybe some red pepper flakes!
    –> if you want extra crispy chickpeas coat them in some oil and roast them in the oven with the squash!
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