Recipes
Plant-based, gluten-free, soy free meals and “healthier” baked goods to satisfy your hunger and your sweet tooth!
Health
The actions we take to further our wellness can directly impact our overall health.
Wellness
A conscious, positive & wholistic approach to well-being, including emotional, physical, mental, spiritual, social, etc.
Lifestyle
My interests, thoughts, opinions, & other commentary.
Learn more about the girl behind the blog…
Recent Posts
Seed Cycling For Healthy, Happy Hormones
You may have heard about seed cycling before if you are into hormonal health, regulating…
Healthier Whipped “Coffee” (Dalgona Coffee) [Caffeine & Refined Sugar Free + SUGAR FREE option]
This healthified whipped coffee (Dalgona Coffee) will NOT disappoint. I am completely obsessed with the…
Homemade “Bounty Bars” (V/GF)
Coconut + chocolate = a match made in heaven. My love for coconut runs deep.…
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being”
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