Recipes
Plant-based, gluten-free, soy free meals and “healthier” baked goods to satisfy your hunger and your sweet tooth!
Health
The actions we take to further our wellness can directly impact our overall health.
Wellness
A conscious, positive & wholistic approach to well-being, including emotional, physical, mental, spiritual, social, etc.
Lifestyle
My interests, thoughts, opinions, & other commentary.
Learn more about the girl behind the blog…
Recent Posts
Cozy 30 Minute Blender Sage & Butternut Squash Pasta
If you’re looking for a comforting and delicious meal to make this fall, I’ve got…
No Bake Chocolate PB Fudge Balls (v/gf)
If you’re anything like me and crave an afternoon snack or chocolate after a meal,…
Why Sleep is so Important & My Top Tips For Catching Some Zzzzs!
Sleep = underrated. We have so many responsiblities theses days – job(s), family, friends, errands,…
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being”
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