Recipes

Plant-based, gluten-free, soy free meals and “healthier” baked goods to satisfy your hunger and your sweet tooth!

Health

The actions we take to further our wellness can directly impact our overall health.

Wellness

A conscious, positive & wholistic approach to well-being, including emotional, physical, mental, spiritual, social, etc.

Lifestyle

My interests, thoughts, opinions, & other commentary.

More about me…

Recent Posts

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being”
Greg Anderson

I was the shy kid that hated gym class. I was awkward, uncoordinated, and not sporty. I remember running away from the ball instead of towards it.⁣ The weekend means one thing for certain over here 🥁 🥁 🥁 PANCAKES! ⁣ I don’t drink alcohol so my go-to “special” drink is usually kombucha or a fun homemade mocktail. I partnered with @megafoodcanada [ad] for this one to give it an extra OOMPH factor (especially for your immune system!).⁣ We had to call 9️⃣1️⃣1️⃣ today. Our neighbour struggles with their mental health and was audibly having a really hard time. This isn’t the first time that 911 has been called for their safety, but it’s the first time we’ve had to call. At first it didn’t cross my mind to share this, but after sitting with it all day it popped into my head - I realized how important it is to keep these conversations going. ⁣ There’s no better way to say I LOVE YOU than homemade chocolate chip cookies 🥰🍪 “wanting always interrupts being”⁣

Let’s Connect!

I’d love to hear from you – whether you’re interested in working together, have a question or suggestion, or just want to say hi!

For general inquiries, collaborations, and media & interview requests please email me at hello@thathealthysprout.com

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