Recipes

Plant-based, gluten-free, soy free meals and “healthier” baked goods to satisfy your hunger and your sweet tooth!

Health

The actions we take to further our wellness can directly impact our overall health.

Wellness

A conscious, positive & wholistic approach to well-being, including emotional, physical, mental, spiritual, social, etc.

Lifestyle

My interests, thoughts, opinions, & other commentary.

More about me…

Recent Posts

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being”
Greg Anderson

Sharing one of my go-to, simple, on the go summer meals! So quick and easy to make and you can adjust the ingredients to suit your own preferences by adding/removing veggies, sauces, or seasonings. You can make this from start to finish (including cleanup) in under 15 mins! Let’s chat about fear for a sec. There are many different types of fear - some fears are healthy and some are more irrational. Some fears keep us safe and some fears hold us back. 5 senses: my summer favourites⁣ My mom is one of those people that is naturally really positive, happy, and upbeat 99% of the time. She’s super easy going, always has a grateful heart, and appreciates the little things in life and the smallest of moments. I’ve realized recently that her outlook on life has definitely shaped mine. ⁣ One thing I’ve really been enjoying since reintroducing gluten is the freedom. It’s been great being able to grab a bagel, sandwich, or wrap when I feel like it. It’s also been nice when eating out as it really expands my options. Being plant-based and gluten-free is a lot more difficult than just doing one or the other (in my opinion), so this shift has been looovely. Reminder: no one thinks about you as much as you do - everyone is too busy worrying about themselves. Stay true to you and care less about what others think✌🏼

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