Recipes

Plant-based, gluten-free, soy free meals and “healthier” baked goods to satisfy your hunger and your sweet tooth!

Health

The actions we take to further our wellness can directly impact our overall health.

Wellness

A conscious, positive & wholistic approach to well-being, including emotional, physical, mental, spiritual, social, etc.

Lifestyle

My interests, thoughts, opinions, & other commentary.

More about me…

Recent Posts

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being”
Greg Anderson

I don’t drink alcohol so my go-to “special” drink is usually kombucha or a fun homemade mocktail. I partnered with @megafoodcanada [ad] for this one to give it an extra OOMPH factor (especially for your immune system!).⁣ We had to call 9️⃣1️⃣1️⃣ today. Our neighbour struggles with their mental health and was audibly having a really hard time. This isn’t the first time that 911 has been called for their safety, but it’s the first time we’ve had to call. At first it didn’t cross my mind to share this, but after sitting with it all day it popped into my head - I realized how important it is to keep these conversations going. ⁣ There’s no better way to say I LOVE YOU than homemade chocolate chip cookies 🥰🍪 “wanting always interrupts being”⁣ The new year doesn’t mean restriction around here! 🙅🏻‍♀️ Good food can nourishing, delicious, and fun. I’m more of a “crowd in” vs “crowd out” kind of gal and if you’ve been here for a while you probably already know that (hello sweet tooth!).⁣⁣ GIVEAWAY!!! The “sunshine” vitamin, aka vitamin D, is made by your body when you expose it to sunlight. It can be tough to get outside and catch 🌞 in the winter time, and even when we do get outside we are all bundled up (for maximum vit. D absorption you want to have lots of skin exposed)! Also, if you follow a plant-based 🌱 diet there are not many foods (unless fortified) that naturally have vitamin D. ⁣

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